Somatic Tracking Recordings

• When You’re Really Hurting (22 min.) - $25

• Creating Inner Safety (23 min.) - $25

• Being with Fatigue (20 min.) - $25

• Agency & Allowing (13 min.) - $20

Coming Soon

• Package of 4 recordings for those with persistent, structural symptoms

• Package of 4 recordings for flares and setbacks

• Package of 4 recordings for self compassion & kindness

• Package of 4 recordings for relaxation using nature visualizations

How to Purchase

Email Lara telling her which recording(s) you want. Upon payment via Venmo, Zelle, or (for an additional $1 to cover fees) PayPal, she will email you the digital audio file (m4a) — on good faith that you will not copy or share.