Somatic Tracking Store
Somatic Tracking & Other Recordings
Sage Signature Somatic Tracking Series ($30 each or 4 for $100)
Somatic Trackings ($25 each or bundle 5 for $100)
Guided Meditations ($20 each or bundle 6 for $100)
Personalized Recordings ($80 for ~15 min. recording)
Live Personalized & Interactive 1-1 Somatic Tracking Sessions
Sage Signature Series of Somatic Trackings
Self Trust Somatic Tracking (21 min.)
Agency Somatic Tracking (20 min.)
Growth Somatic Tracking (20 min.)
Engagement Somatic Tracking (20 min.)
$30 each or bundle all 4 for $100
Somatic Trackings
Meeting Yourself and Your Emotions with Love (23 min.)
Flare Tracking (coming very soon)
When You’re Really Hurting (22 min.)
Agency & Allowing (13 min.)
Being with Fatigue (20 min.)
Trust, Flow, Surrender, Let Go (19 min.)
Trust, Flow, Surrender, Let Go (19 min.)
Somatic Tracking for Setbacks (coming very soon)
Creating Inner Safety (coming very soon)
Clouds in the Summer Sky (coming very soon)
Don’t Push the River (coming very soon)
Being with Fatigue (20 min.)
Inner Child Soothing Practice (8 min.) - vintage recording
Inner Safety: Same Stimulus, Different Response (34 min.) - vintage recording
It’s OK to Take a Break from This Work ( min.) - vintage recording
For Moments of Extreme Irritation (10 min.) - vintage recording
For Moments of Great Uncertainty (11 min.) - vintage recording
For When You’re Down for the Count (13 min.) - vintage recording
Simple Somatic Tracking (12 min.) - vintage recording
Curious Compassionate Somatic Tracking (8 min.) - vintage recording
Positive Sensations with Deep Breathing (12 min.) - vintage recording
Somatic Tracking for Emotions & Thoughts (8 min.) - vintage recording
$25 each or bundle 5 for $100
Guided Meditations
Two Lists that Simplify Mind Body Work (11 min.)
Meditation for Greater Inner Peace (19 min.)
Meditation on Allowing (8 min.)
Relaxation Guided Meditation (19 min.)
Quick Relaxation Practice (6 min.)
A Simple Breathing Practice (5 min.)
Hand on Heart Relaxation (9 min.)
The Waterfall Meditation (6 min.)
Hand on Heart Relaxation (9 min.)
Restfully Awake Practice for Insomnia (4 min.)
Meditation on Curiosity Mindset vs. Intensity-Urgency Mindset (5 min.)
$20 each or bundle 6 for $100
Personalized Recordings
Do you ever wish you had a somatic tracking or guided meditation that focused on using the themes, mantras, messages, images, and metaphors you like? Maybe one that even greets you by name?
I got you covered! Just email me your preferences. A ~15 min. meditation is $80.
$80 for a ~15 min. recording
1-1 Somatic Tracking Sessions:
Benefits of a live 1-1 Somatic Tracking session:
Live in real time (on Zoom)
Interactive & Dynamic (we talk during the practice to resonate with you)
Personalized (I’ll use your favorite images, mantras, etc.)
Recording of our live session (if you want a practice you can repeat)
Pricing:
Select any of the $100 bundles above and you can add on a live somatic tracking 1-1 (+ the recording of the session) for a total of $240
The regular fee for a live 1-1 somatic tracking session (+ the recording of the session) is $185
Coming Soon!
Curated Collection of Somatic Trackings on various topics, such as:
Flares and Setbacks
Structural Issues
Self Kindness
Visualizations for Relaxation
If you are interested in any of the curated collections above — or even if you have a request for future collections, please email me via the Request button below to let me know. I can keep you in the loop when these become available.
How to Purchase
Tell me your selections from above (by title and #), and I will send you the audio files (m4a) upon payment.
Venmo @Lara-Birk,
Zelle (find The Sage Practice using this email: lara@thesagepractice.com)
PayPal (find The Sage Practice using this email: lara@thesagepractice.com) if you’re outside the US (with an additional 3% fee).
I trust you not to copy or share my work with others — thank you!
