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A self soothing practice for creating an inner refuge and guiding you to give yourself unconditional love and acceptance, no matter what. Use this to reconnect with that comforting voice reminding you that you’re actually OK, just as you are right now. (21 min.)
A self soothing practice for creating an inner refuge and guiding you to give yourself unconditional love and acceptance, no matter what. Use this to reconnect with that comforting voice reminding you that you’re actually OK, just as you are right now. (21 min.)