Four Foundations for MindBody Empowerment

Self Trust: Rebuild trust in yourself.

Agency: Reconnect with your power.

Growth: Remember who you are.

Engagement: Reclaim your life.

This course is a gentle guide helping you back into a beautiful life.

What's Included?
6 video lessons (10-20 min. each)

Each video contains helpful ideas, strategies, & practices to try at home.
Companion Workbook

A Reflection Journal with prompts to capture your insights & keep you company along the way.
Bonus Resources

including handouts to augment each module (e.g., Sage Flare Plan, Somatic Tracking, the Joy Jar, etc.)
Poems, quotes, and artwork for reflection

and food for thought to spark new ideas.
Lifetime access

No need to rush. If you need to pause, the material will be here when you’re ready for it.
Optional add-ons for extra support

You can choose to get just the course, or the course + email access, or the course + email access + 4 somatic trackings.
Over $1000 in live coaching value

now offered as a more affordable self-paced experience.
"Lara Birk's journey through years of chronic pain has led her to become is a powerful voice in the field of mindbody medicine."

- Curable Health

This course helps you rebuild a relationship with yourself that’s kind, steady, gentle, and wise.

This isn’t about “fixing” or “pushing through” or “figuring it all out.”

It’s about learning to listen to your own inner wisdom and discover more joy, fulfillment, and connection.

Pricing Tiers

Sage Foundations ($179)

The complete course with all videos, handouts, bonus resources, and companion workbook.

Enroll
Sage Guidance ($229)

Course + 30 days of personal email access for reflection and guidance.

Enroll
Sage Immersion

Course + personal email access + 4 somatic tracking audio recordings.

Enroll