Four Foundations for MindBody Empowerment

Sage Practice Course

Self Trust: Rebuild trust in yourself.

Agency: Reconnect with your power.

Growth: Remember who you are.

Engagement: Reclaim your life.

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When you live with pain or other symptoms, your life can get very small. Hope and healing may feel out of reach, and you don’t know which way to turn.

This course is a gentle guide helping you back into a beautiful life.

  • What's Included?

  • 6 video lessons (10-20 min. each)

    Each video contains helpful ideas, strategies, & practices to try at home.

  • Somatic Tracking Recordings

    Lara includes several of her popular somatic tracking audio recordings ($250 value)

  • Companion Workbook

    A Reflection Journal with prompts to capture your insights & keep you company along the way.

  • Printable Resources

    with practices and resources to augment each module (e.g., Sage Flare Plan, the Agency List, the Joy Jar, etc.)

  • Poems, quotes, and artwork for reflection

    and food for thought to spark new ideas.

  • Over $1000 in live coaching value

    now offered as a more affordable self-paced experience.

  • Optional add-ons for extra support

    You can choose to get just the course, or the course + email access, or the course + email access + 4 somatic trackings.

  • Lifetime access

    No need to rush. If you need to pause, the material will be here when you’re ready for it.

  • "Lara Birk's journey through years of chronic pain has led her to become is a powerful voice in the field of mindbody medicine."

    - Curable Health

What would it feel like to have an inner sanctuary
where you felt safe enough to reclaim your power and come alive again?

This course helps you rebuild a relationship with yourself that’s kind, steady, gentle, and wise.

This isn’t about “fixing” or “pushing through” or “figuring it all out.”

It’s about learning to listen to your own inner wisdom and discover more joy, fulfillment, and connection.

Preview Course

Pricing Tiers

  • Sage Foundations ($179)

    The course includes video lessons, practices, somatic tracking recordings, a companion workbook, reflection prompts, and other resources.

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  • Sage Guidance ($229)

    Course + 30 days of email access for asking Lara your personal questions and getting her perspective and individualized guidance.

    Enroll

  • Sage Immersion ($299)

    Course + personal email access + the Signature Series of Somatic Tracking recordings: one each on Self trust, Agency, Growth, and Engagement.

    Enroll

FAQ

  • Forever. Go at your own pace.

  • No. Just curiosity and a willingness to reflect and explore.

  • Yes — choose the Sage Guidance or Immersion tier.

You are not broken — you never were. You don’t have to wait until you’re “better” to start enjoying life again.

Begin here, right where you are.

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