Sage Groups — Learn. Grow. Heal. Together.
Upcoming Sage Groups:
Fall 2026 Sage Group:
10 weeks, dates TBA soon!
This group is for those with persistent and/or structural issues with neuroplastic components
Learn More about Sage Groups: S.A.G.E. Skills for Structural Symptoms This small discussion-based group coaching offering meets for 10 weeks. This group is geared toward those who have structural, lifelong, or persistent symptoms, but it is also for anyone willing to let go of the idea of “Recovery” in favor of Healing. Here you will learn the empowering skills you need to create a full and rich life, regardless of symptoms. Preference given to those familiar with mindbody medicine concepts and the Curable app, (especially my Curable talks, which will give you a good sense of how I differ from other practitioners!). (Free trial available here)
Email if You’re Interested! Put your name on the Interest List and/or email Lara and share a bit about yourself, your situation, and your goals. Spots tend to fill up pretty quickly.
Please Note: If you don’t get a spot right away and want to do something while you wait for the next group, I recommend my online, self-paced course, The Sage Practice: 4 Foundations for MindBody Empowerment (see below.)
NEW OFFERING for You in the Meantime:
Four Foundations for MindBody Empowerment
Try this self-paced course while you wait for a spot in a Sage Group.
More Info | Enroll Now.
“The group gave me tools key to living a full, open-hearted life.” — Emilie Wilcox
S.A.G.E. Skills for Structural Symptoms
Description:
This group is for anyone living with pain or other symptoms, especially anyone with structural issues, but also for anyone willing to focus on Healing rather than “recovery.”
The "S.A.G.E." method is also deeply applicable for learning skills for life in general - life never stops life-ing. Capped at 8 people for richer discussions and sharing.
10 weekly 1-hour 15 min. Zoom sessions with weekly food for thought emails with suggested practices, educational resources, & reflection prompts.
The last 10-15 min. of each group is a guided somatic tracking practice (& you keep the audio recordings).
Learning is therapeutic, especially when done together. Previous participants describe their experience as empowering, enlightening, transformative, and fun.
Course Fee: $600
Reviews:
"Lara's group is truly unique. It felt like a wonderful safe space, and the connections between the participants were rich and deep. I have not been in a group where there were such authentic sharing and similarity among participants. Lara is a really skilled facilitator who uses her lived experience with both structural and neuroplastic pain as a source of deep wisdom and understanding. I left the group feeling safer in my body, and less fearful and judgmental of my symptoms. This group is a great option for those of us caught in the 'messy middle' between structural and neuroplastic symptoms.” — Kim (Winter 2026 partipant)
“Lara is among the most compassionate people I’ve met.”
“I now feel I can not only handle this, but thrive - plus now I know I am not alone.”
"I learned so much about myself and really looked forward to each week because our discussions were so engaging and healing."
“The group has been a safe space to share insights with other people on a similar path. It made me feel stronger, and much less lonely.”
“This turned out to be both deep and fun! We bonded over our shared pain but also laughed a lot together, which was very cathartic.”
