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In this somatic tracking practice for flares, what Lara calls “flare tracking,” you will learn how to be with your symptoms when they are flaring and visualize yourself on your own magic raft above the raging rapids of intense sensations below. 18 minutes
In this somatic tracking practice for flares, what Lara calls “flare tracking,” you will learn how to be with your symptoms when they are flaring and visualize yourself on your own magic raft above the raging rapids of intense sensations below. 18 minutes