In this somatic tracking practice for flares, what Lara calls “flare tracking,” you will learn how to be with your symptoms when they are flaring and visualize yourself on your own magic raft above the raging rapids of intense sensations below. 18 minutes

A self soothing practice for creating an inner refuge and guiding you to give yourself unconditional love and acceptance, no matter what. Use this to reconnect with that comforting voice reminding you that you’re actually OK, just as you are right now. (21 min.)

This somatic tracking that will guide you into your body, help you go into a state of relaxation, and remember your own strength. Sometimes when we live with any kind of chronic symptoms, our amygdala jumps to the conclusion that we are somehow weak, flawed, broken-- and how far from the truth that is in reality. Whatever suffering or struggle brings you here today, you can be proud of how you are showing up for yourself, what you have been through, and all that you're learning now. (17 minutes)

A brief somatic tracking practice offering yourself kindness and experimenting with seeing your internal experiences as you would clouds in the sky. (10 min.)

A simple hand on heart practice for whenever you need soothing and comfort and want to feel more grounded and settled in your own body through this focus on positive sensations (14 min.)

A calming somatic tracking practice for being with strong emotions.

A soothing practice to envelop yourself in love and belonging when you are really suffering.

A soothing practice of letting go and going with the flow.

A longer somatic tracking practice to help you understand and develop inner safety.

A nurturing practice to help you offer soothing to any depression you are living with right now.

A practice in relating to the intense anger you may be feeling right now in a new way.

A practice for when you feel overwhelmed by fatigue and need a softer way of being with it.

A somatic tracking practice for when your sensations are intense that gives you a softer way of being with what is in this moment.

A practice to help you have both allowing and agency, acceptance and hope.

A guided practice that brings you into a more relaxed, calm, and peaceful state.

A somatic tracking practice that helps you find and lean into what feels good in your body right now.

A traditional somatic tracking practice to help you learn to approach sensations with curiosity.

A short practice to help you hold your healing more lightly and gently when you’re used to working hard.

A guided meditation on the practice of allowing and not fighting with the reality you are already living in right now.

A short practice to nurture the young self inside you that needs your loving attention.

A brief meta level somatic tracking practice for relating to the emotions and thoughts you may be having right now, apart from whatever your sensations are.

A short soothing practice to bring compassion to yourself on the roughest of days.

A practice to help you cope with whatever uncertainty you are grappling with right now.

A short practice to give you some space from the irritation you may feel right now, whether toward your symptoms or in general.

An educational meditation that boils down all that you want to move away from and all that you want to move toward on your healing path.

A brief (6 min.) practice reminding you that you are behind, not in, the waterfall of your thoughts, emotions, and sensations to bring you some serenity.

A discounted bundle of all four recordings in the Signature Series, one recording for each of the four foundations of Sage: Self Trust, Agency, Growth, and Engagement, that blends education with an integrated guided somatic tracking practice on that theme (a zipped file).