A discounted bundle of all 4 recordings in the Signature Series, one recording for each of the four foundations of Sage: Self Trust, Agency, Growth, and Engagement, that blends education with a guided somatic tracking practice on that theme (a zipped file).

Offers a mini lesson integrated with a guided practice on Self Trust, which is 1st of the 4 foundations of Sage covered in the Signature Series.

Offers a mini lesson integrated with a guided practice on Agency, which is 2nd of the 4 foundations of Sage covered in the Signature Series.

Offers a mini lesson integrated with a guided practice on Growth, which is 3rd of the 4 foundations of Sage covered in the Signature Series.

Offers a mini lesson integrated with a guided practice on Engagement, which is 4th of the 4 foundations of Sage covered in the Signature Series.

A longer somatic tracking practice to help you understand and develop inner safety.

A calming somatic tracking practice for being with strong emotions.

A soothing practice of letting go and going with the flow.

A nurturing practice to help you offer soothing to any depression you are living with right now.

A practice in relating to the intense anger you may be feeling right now in a new way.

A soothing practice to envelop yourself in love and belonging when you are really suffering.

A practice for when you feel overwhelmed by fatigue and need a softer way of being with it.

A somatic tracking practice for when your sensations are intense that gives you a softer way of being with what is in this moment.

A practice to help you have both allowing and agency, acceptance and hope.

A guided practice that brings you into a more relaxed, calm, and peaceful state.

A somatic tracking practice that helps you find and lean into what feels good in your body right now.

A traditional somatic tracking practice to help you learn to approach sensations with curiosity.

A short practice to help you hold your healing more lightly and gently.

A guided meditation on the practice of allowing and not fighting with the reality you are already living in right now.

A short practice to nurture the young self inside you that needs your loving attention.

A brief meta level somatic tracking practice for relating to the emotions and thoughts you may be having right now, apart from whatever your sensations are.

A short soothing practice to bring compassion to yourself on days when it’s really rough.

A practice to help you cope with whatever uncertainty you are grappling with right now.

A short practice to give you some space from the irritation you feel right now.

An educational meditation that boils down all that you want to move away from and all that you want to move toward on your healing path.

A brief (6 min.) practice reminding you that you are behind, not in, the waterfall of thoughts, emotions, and sensations.