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This somatic tracking that will guide you into your body, help you go into a state of relaxation, and remember your own strength. Sometimes when we live with any kind of chronic symptoms, our amygdala jumps to the conclusion that we are somehow weak, flawed, broken-- and how far from the truth that is in reality. Whatever suffering or struggle brings you here today, you can be proud of how you are showing up for yourself, what you have been through, and all that you're learning now. (17 minutes)
This somatic tracking that will guide you into your body, help you go into a state of relaxation, and remember your own strength. Sometimes when we live with any kind of chronic symptoms, our amygdala jumps to the conclusion that we are somehow weak, flawed, broken-- and how far from the truth that is in reality. Whatever suffering or struggle brings you here today, you can be proud of how you are showing up for yourself, what you have been through, and all that you're learning now. (17 minutes)