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This practice is especially useful when you are physically or emotionally distressed. It invites you to drop into your body and into your deepest, wisest self. You will notice the feelings, sensations, thoughts you are having, and you will allow all these internal experiences to tell you whatever they want you to know. Tapping into your deepest, wisest self, you will open yourself to all of it with unconditional acceptance and love. (20 minutes)
This practice is especially useful when you are physically or emotionally distressed. It invites you to drop into your body and into your deepest, wisest self. You will notice the feelings, sensations, thoughts you are having, and you will allow all these internal experiences to tell you whatever they want you to know. Tapping into your deepest, wisest self, you will open yourself to all of it with unconditional acceptance and love. (20 minutes)