The Sage Practice:
Mindbody Empowerment Coaching
Reclaim Your Life from Persistent Pain
The Sage Practice shows you how to thrive again.
Clients say, “I got my life back, only better.”
You can too. Lara can help.
The Sage Foundations of MindBody Empowerment
Self Trust: Cultivating inner safety
Agency: Stepping into your power
Growth: Embracing transformation
Engagement: Reclaiming your life
HOT OFF THE PRESS!
My new self-paced course is now available.
Four Foundations for MindBody Empowerment
More Info | Enroll Now
You don’t need to wait for an opening in my schedule — you can take this course on your own time.
Now Available!
Four Foundations for MindBody Empowerment Course (self-paced) to teach you the skills you need to take your power back & reclaim your life.
MORE INFO | ENROLL HERENew somatic tracking recordings available for purchase on specialized topics (e.g., self trust, inner safety, agency, etc.)
Live Q & A, “Calm for When ‘Safety’ Feels Too Hard” on the Curable app (free to subscribers or via free trial)
Coming Soon!
My personal story on the Like Mind Like Body podcast airs on Oct. 30
Live Talk, Redefining Healing, on Curable on Nov. 13 (free to subscribers or via free trial)
Collections of somatic tracking & guided meditation audio recordings for particular issues (structural symptoms; setbacks; self compassion, etc.) (express interest)
Lara Birk, PhD, Founder, The Sage Practice, LLC
Empowerment is Healing.
After 17 surgeries left me with lasting structural challenges and decades of pain, I discovered the science of brain-based pain through Curable. Inspired by its transformative power, I left a career I loved to help others on similar journeys.
At The Sage Practice, I teach clients how to create self trust, agency, growth, and engagement, empowering them to take their power back and make the most of their one wild and precious life.
The fact that you’re here on this website right now tells me you have the courage & curiosity it takes to learn what I’ve learned:
“Choose to see pain as a portal back into yourself, and it becomes an invitation to awaken back to life.” — Lara
“It feels like Lara is a mirror to my highest self that even I hadn’t seen. She is truly gifted." — Rebecca Bauder
“Lara Birk’s journey through years of chronic pain has led her to become a powerful voice in the field of mindbody medicine, particularly for those with both structural and neuroplastic symptoms.” — Curable Health
“Lara is among the very best teachers I have ever seen.” — David Karp, PhD
