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This is a somatic tracking for when you are hurting a lot, whether physically or emotionally or both. When this is the case, it is as if there is an infant or even an animal inside that is in a lot of distress, and this guided practice gives those parts our loving attention.
This is a somatic tracking for when you are hurting a lot, whether physically or emotionally or both. When this is the case, it is as if there is an infant or even an animal inside that is in a lot of distress, and this guided practice gives those parts our loving attention.