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      <image:title>Teaching Evaluations - “Our online class was so magical, I found myself eager to see everyone, discuss, and just listen to all the conversations that we were having.  Dr. Birk’s facilitation style was impeccable, and she was very accommodating, respectful, and understanding to everyone's individual needs, as well as fostering a cohesive group unit! I loved every minute!!!” — Yassmine Raoui</image:title>
      <image:caption>“Lara was able to engage and inspire students. She transformed the (online) classroom into a safe space and encouraged students to open up about their various experiences… With the opportunity to hear others’ stories, I would like to believe we all walked out wiser and more empathetic towards others.” — Katheryn Ward</image:caption>
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      <image:caption>“Lara is able to engage and inspire students. She transformed our class into a safe space and encouraged students to open up about their various experiences… With the opportunity to hear others’ stories, I would like to believe we all walked out wiser and more empathetic towards others.” — Katheryn Ward</image:caption>
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